Food is the best way to get to know a culture. At Cuisine Journey, we’ve picked out 3 essential dishes that define Gilan’s food scene. We’re moving past the basics to bring you the real stories and traditions behind the flavors of Gilan. Explore the local favorites and the history that makes cooking so unique.

Mirza Ghasemi
  • Garlicky, Savory, Smoky

2

Mirza Ghasemi

A luscious northern Persian masterpiece of flame-charred eggplants, slow-simmered tomatoes, and toasted garlic finished with velvety eggs.
Cuisine Story
Sabzi Polo ba Mahi
  • Herby, Savory, Zesty

5

Sabzi Polo ba Mahi

A celebratory herb-packed rice dish served with crispy fried fish to welcome the Persian New Year with luck and flavor.
Cuisine Story
Fesenjan
  • Nutty, Sour, Sweet

5

Fesenjan

A rich Persian stew featuring ground walnuts and pomegranate molasses slow-cooked into a dark, velvety masterpiece of sweet and sour flavors.
Cuisine Story